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Performance Analytics
Visualize volume, frequency, and estimated 1RM. Know exactly how you are progressing.

Total Volume: 8k
-56% vs Last Week
9
Volume25
Intensity20
FreqBenefit: Visual confirmation that your program is working. See the compound effect.
100kg
Bench Press • Set 3
RPE 8
8 reps
Calories Remaining
2702
Goal: 3 040 kcal
Protein12 / 228g
Carbs11 / 304g
Fats27 / 101g
Est. 1RM
145kg
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