Training12 min read
The Mathematics of Progressive Overload
Why 'feeling the burn' is a vanity metric, and how to actually calculate growth.
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The Journal
Engineering body composition. We explore the science of hypertrophy, nutrition, and longevity with zero bro-science.
Nutrition10 min read
Nutritional Bio-Availability: A Primer
Assuming 30g of protein equals 30g of absorption is the rookie mistake that stalls progress.
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Longevity14 min read
Sleep Architecture: Optimizing Recovery Algorithms
Sleep is not a passive state. It is an active neuro-chemical process that can be engineered.
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Engineering11 min read
Biomechanics of Injury: Load Management
Injuries are not accidents. They are mathematical failures where Load > Tissue Capacity.
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